Answer:

Practice Every Day:

Ice skating is a skill that involves much practice. Figure skaters really do need to practice every day. Also, one on-ice practice session is not enough; serious skaters need to be on the ice for at least two or three practice sessions per day.

Some serious skaters skate six days a week, but many ice skaters practice four or five days a week.

Off-Ice Training:

It is best to supplement on-ice sessions with off-ice training in ballet, dance, and conditioning. Also, every figure skater should spend some time practicing figure skating jumps off the ice.

Private Lessons:

At least one to two private lessons a week is necessary. One private lesson per day is really the ideal option; however, private ice skating instruction is quite expensive, so that ideal may not be possible for many skaters.

Don't Skip Practice Sessions or Lessons:

Very little progress will occur if a skater skips practices and lessons. Commit to a skating schedule and stick to it.

Sample Figure Skating Training Schedule:

A sample Monday through Friday schedule for a young skater could be as follows:

• One forty-five minute freestyle practice session before school
  
• One forty-five minute freestyle practice session after school
  or
  
• Two freestyle practice sessions after school or one two-hour public session after school
  
• Off-ice ballet class on Saturday
  
• Two to three twenty minute private ice skating lessons per week

以上文章載自About.com

http://figureskating.about.com/od/getstartedfigureskating/f/training.htm

台灣的家長頗可憐都要自力救濟說...

因為在台灣一定找不到這種網站!

所以在寶島學溜冰就要自立自強,找些國外網站

還有家長之間互相傳遞資訊....

(家長好用功啊~~~給家長拍拍手)

所以欣妹可要給我注意了!再不認真為娘的就要自己溜

跟這位Adult Skater一樣,UCLA的教授,快五十才學滑冰喔

還要參加比賽耶!!

厲害厲害!

Mark Cohen