狗臉的歲月

Again~ TGI Friday!

忙裡偷閒一下吧~

看了這篇文章 想想小朋友真的沒辦法過度操

運動過度的結果:可能再也長不高, 未發育的身體就此停滯,變成哈比人;

或者造成肌肉拉傷或骨骼的永久傷害....

現在得時時提醒自己:不要讓欣妹太累有壓力,

否則...最後啥也沒得到只是肥了教練荷包, 而我們可能要再花醫藥錢,得不償失~

曾有位冰場上常去溜的先生看我們練的辛苦, 對欣媽說:

[溜冰是件很快樂的事,有空多看看金妍兒比賽影片更賞心悅目!]

隔了幾秒...他看了看場上的練冰小朋友堅定的說: [以後我絕不會讓我的小孩來學花式滑冰,真像是虐待小孩......]

呃~~~~一時欣媽也語塞不知如何回應

欣妹也曾對欣婆埋怨說:[本來剛開始是好玩才溜的啊~~後來媽媽就一直教人家一直溜一直溜....]

呃~~~~~欸!欣妹!溜冰也是後來麻馬問妳要不要溜妳說要的耶~~

怎麼可以在麻馬面前一個樣,在婆婆面前又一個樣??

[大人只會在旁邊說,自己去溜溜看......]

呃~~~~~如果為娘的我年輕幾歲我就自己學啦!!!!

唉~不管是溜不好溜得好,總而言之都要注意避免運動傷害囉!

以下就是轉載之內文:

2006isu國際青年花式滑冰大獎賽台北站 分類：生命之星2006/10/16 04:50滑冰熱線網

Medical report of First Aid station 2006 ISU Junior Grand Prix of figure skating competition, Chinese Taipei cup, 2006.10.11 ~ 2006.10.14 It was truly a great honor to be invited to provide sideline first aid service by Chinese Taipei Skating Union for 2006 ISU Junior Grand

Prix of figure skating competition, Chinese Taipei cup. Even we were familiar with medical preparation for international sports event, this is the first time we closely contact with so lovely and excellent figure skaters. We also learned much from other team physician and

coaches. During 4 days service, we provided total 22 times immediately first aid, 8 patients in first day, 4 patients in second day, 6 patients in third day and 4 patients in fourth day. The injury patterns were 13 sprains or strains, 3 lacerations, 1 contusion and 1 burn patient.

All patients were competitor except one coach, triage level 3. 32% injuries were old lesion before this activity. During the activity, 5 open bloody wound were noted, 80% were located at hand and fingers. Injury girls were more than injury boys. One 19 years old boy got left knee

laceration about 2 cm by blade needed primary suture. They refused our suggestion of transfer to hospital for primary suture. They sought medical advice from team physician of U.S.A, Dr Peter. Non-anaesthetized primary suture was done by Dr. Peter with 6-O Nylon for 5 stitches at first aid room beside the practice rink. We provided instrument sterilization,

suture stitches supply and other necessary assistant.

經由回顧文獻得知，花式滑冰運動員的下肢承受高度的撞擊與扭轉的力道，

特別是在跳躍離地及落地的瞬間。

任何一個完美的跳躍背後都代表許多次的練習嘗試與失敗跌倒。

常常因而造成膝關節，腕關節靭帶的受傷，臀部髖部的鈍傷血腫，以及膝關節半月板軟骨的受損。

受傷的嚴重程度與跳躍的速度與高度有關。隨著嘗試旋轉三周或四周跳躍的難度增加時，受傷的嚴重度也隨之增加。

年輕滑冰者在落地時反復過度伸展背脊的動作，常會造成下背拉傷及脊椎滑脫。滑冰者若穿訂做的冰鞋，腳踝扭傷的機會並不多見，反之若冰鞋不合腳或未綁緊，常會造成踝關節扭傷。

急性的肌肉拉傷常發生在髖部的屈側肌群、內收肌群及腿後肌群，特別是當選手練習高速跳躍的動作時。骨骼生長尚未成熟的年輕選手可能會罹患脛骨粗隆的骨凸炎，或膝部生長板骨折。雙人花式滑冰或冰舞的選手可能被同伴的冰刀劃到撕裂傷，也可能為了反復舉起同伴而造成腰部拉傷、肩部撞擊症候群、及旋轉肌韌帶炎。

足部的問題包括踝周圍的滑囊炎、阿基里斯腱炎、跟腱炎、鎚狀趾及角質增厚之鷄眼。長時間滑冰的兒童可能有足弓或足底筋膜炎、大腳趾或小趾滑液囊炎。